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Saturday 10th May 2008

Time 2pm to 4pm

Virgin Active Health Clubs Centaur House 91 Great George Street Leeds LS1 3BR

Cost £25.00 per person

Learn how to escape from many different holds and locks, i.e side head locks, head locks from behind, bear hugs and a variety of chokes and many more. Learn how to defend your self against knife attacks and how to fight back. Krav Maga is easier to learn than martial arts and much more effective.

Please confirm by return e mail that you and anyone else will be attending the seminar on the 10th May.

Age over 18 years only, for both men and women. Beginners Welcome.

Please arrive at 1.30pm to introduce yourself and fill out the necessary forms and pay for the seminar.

As we will be training for two hours you will need to be kitted out in T shirt and tracksuit pants and trainers. Bring a bottle of water with you as well.

Stay safe and get fit.

Yours sincerely,

Adrian Siman

Chief Instructor

Transilvania School of Krav Maga

07850 864226

www.kravmaga-system.com