The New Year is here and it is a traditional time to make resolutions that people hope will change their life for the better. A healthier 2008 will be top of the list for most people, especially after a festive season that is usually a time when people will eat and drink to excess. The new book, Health-Warrior by Dr Djemal U. Sindeli is devoted to helping people avoid the health and lifestyle propaganda that delivers years of excess weight, illness, and disease, and fight back against the forces making millions from your health ‘ups and downs’.

The Health-Warrior is a step-by-step guide through the complex health maze that seeks to simplify the search for a healthier mind and body. Drawing on the most recent evidence and research, as well as wisdom from the past, the book provides the tools and practical solutions to increased wellness and vitality. New and innovative solutions such as the MaxLife 70 healing and energizing foods, Relax-tivity (new methods in rest and relaxation) and FIG’s (food intake guidelines), supply the information in easy to follow suggestions that will guarantee success.

Dr Djemal U. Sindeli wrote Health-Warrior to help others discover and eliminate the barriers and obstacles stopping them from achieving their health and well-being goals. Available at all major online booksellers (and http://health-warrior.co.uk), the Health-Warrior will identify and show the links between the profiteers making millions from peddling ‘fattening’ and ‘slimming’ products and propaganda; how they manage to get away with it; and the illness and disease they cause.

“Everyday people are battling against well-oiled multi-million dollar industries and organizations for their right to good health. Despite the overwhelming evidence, they continue to adopt unhealthy lifestyles and eat junk food. People are making themselves ill and at increased risks of disease,” said Dr Djemal U. Sindeli. Why would a person consciously choose such a damaging lifestyle? The enemies of your health are out to mislead, deceive, and confuse you; ply you with addictive foods; encourage you to eat more, and be less active. My book will help you discover these hidden enemies to your health and wipe them out—in short, it puts control of your health and wellness in your own hands.”

About The Author
Djemal is an internationally renowned and successful wellness consultant, personal trainer, and health and fitness scholar. After successfully completing his doctorate, covering human health and nutrition, and specializing in physical activity, he went on to establish two consulting companies.

Djemal is dedicated to bringing public attention to the link between health and lifestyle propaganda and human illness and disease. He is recognized as a wellness activist, viewed as a health and fitness contrarian, and a physical activity guru.

Health-Warrior was born after the culmination of more than two decades of consulting, training, and coaching in London, United Kingdom. He resides with his wife and family in a traditional town home, which sits on lofty location overlooking the Mediterranean coast, where he is researching his new book Med Magic - A cookbook of simple and self-healing foods and recipes.