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Relieve your stress with simple self-hypnosis from the Bedford Hypnotherapy Clinic

Written by Emily Sanders
Thursday, 12 June 2008
Today's fast-paced style of living can often leave you feeling overwhelmed and 'stressed'. Whether the kids are driving you mad, your stuck in traffic or the boss keeps upping the load at work, we can all reach a point when it just gets too much. Hypnotherapist Sue Wilson, of the Bedford Hypnotherapy Clinic, provides a simple technique for managing stress levels that can be done any time, any place. Today's fast-paced style of living can often leave you feeling overwhelmed and 'stressed'. Whether the kids are driving you mad, your stuck in traffic or the boss keeps upping the load at work, we can all reach a point when it just gets too much. Hypnotherapist Sue Wilson, of the Bedford Hypnotherapy Clinic, provides a simple technique for managing stress levels that can be done any time, any place: With this method, by monitoring and controlling breathing, you will immediately relax and reduce stress levels, wherever you are, no matter what level of background noise. You do not need to close your eyes or make any movement that would be obvious to others around you. It does two things: • It increases the oxygen levels within your body, sending more oxygen to the brain, enabling you to think more clearly • It takes your mind off the immediate stress So, when you're feeling stressed and anxious, take a few moments to concentrate on your breathing. As you breathe in imagine calmness flowing into your body, from your toes, right up to your head, warming and relaxing as it spreads throughout your body. Give that calmness a colour…whatever you associate with calm, visualise your body as it fills. As you breathe out imagine stress flowing out of your body, from your head, right down and out through your toes. Give that stress/anxiety a colour…. whatever you associate with stress and anxiety visualise your body as it empties. Feel your stress and anxiety levels reducing in your whole body. Continue with this, letting your breath come and go easily and in a steady slow rhythm, letting one breath flow naturally into another. You can use this technique wherever you are, at any time. About Sue Wilson Over the past 25 years Sue Wilson has been immersed in the research of human behaviour and how it affects the quality of peoples lives. She is the holder of the International Association of Pure Hypno-Analysts (IAPH) Advanced Diploma and is also an Accredited Member who attends at least 30 hours of Continuous Professional Development courses and seminars annually. Having successfully been through pure hypnoanalysis herself, Sue knows what it's like to receive therapy and more importantly what it really feels like to resolve emotional issues that can control your life. You have no need to put up with 'something inside yourself, but outside of your control' ... you can now resolve your problems with a drug free, gentle therapy called 'Pure Hypnoanalysis'. To book a free screening session to explain the process in more detail and answer your questions call Sue at The Bedford Hypnotherapy Clinic now on 01234 327 444. -ends- Notes to the Editor: • Sue Wilson and partner Gary Foster available for interview • Background information on the Bedford Hypnotherapy Clinic available on request For more information please contact Emily Sanders, Salt and Pepper PR on 07946 400554, This e-mail address is being protected from spam bots, you need JavaScript enabled to view it Bookmark with: Delicious Digg reddit Facebook StumbleUpon What are these?

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