Dr. Grossan announces top tips for flu prevention at The Sinus Health Center. Do you typically get the flu each year? Laying in bed and suffering for days at a time? This year start a flu prevention routine and stay healthy. We've compiled the top tips for flu prevention to keep you healthy through the winter.

With the flu season fast approaching it's important that you do what you can to avoid it - especially if you are within an at risk category based on your age or general health. One thing alone will not be enough - for example you can't expect a flu shot by itself to keep you immune. We've compiled the top tips for flu prevention from Dr. Grossan a well known ENT at Cedars-Sinai, author of "The Sinus Cure."

1. Before the flu season really hits, get the appropriate flu shot.

2. Fight off winter-time depression and boost your immune system by using bright lights, which actually brighten your mood and help protect your body.

3. Collect jokes to tell your friends, watch humorous shows and rent comedies to keep your mood positive and boost your flu protection.

4. Use a water soluble nasal gel, such as Breathe Ease XL, which coats the nasal tissue to prevent the virus from entering.

5. Put a pan of water in the bedroom; it will evaporate and moisten the air while you sleep.

6. Wash your hands with soap and water. Wash often to remove flu virus before you put your hands near your eyes, mouth or nose.

7. Try to keep an exact sleep schedule. Set your sleep clock by going to sleep at the same hour and practicing the same habits every night –

wash face, brush hair, brush teeth, etc. In addition, avoid a meal three hours before sleep.

8. Drink lots of black or green tea, with lemon and honey (with or without caffeine). It contains antioxidants and a chemical called L-Theanine, which primes the immune blood cells.

9. If you will be travelling on planes, carry tea bags to drink on the flight and bring lots of tissues, for yourself or a sick neighbour.

10. If your cough persists after the flu, be sure to get a bronchial inhaler from your doctor. This opens the chest and allows for mucus to exit more easily, and for air to get into the lungs.

We hope you weather the winter storms and stay healthy to learn more check out the Sinus Health Center. Tips from obtained from Murray Grossan, M.D. Cedars-Sinai, Author of "The Sinus Cure."

Read up on Sinusitis and how Pulsatile Sinus Irrigation can help at the Sinus Health Center. The Sinus Health Center is a resource for articles and products for sinusitis, migraine, and flu prevention such as the Dr. Grossan hydro pulse which is also available in the UK hydro pulse.